I am often asked which works best, psyching yourself up or attempting to calm yourself down in stressful situations. Do you want to be Buddha like i.e. calm and utterly unflappable or do you want to punch the air … Read More
If I had a pound for every email enquiry asking me, “how do I improve my mental state?”, I could retire to somewhere warm right now. It would be easy for me to act like many coaches and psychologists and … Read More
Belief or technique? Which is the most important factor controlling performance in intermediate and elite athletes? The majority of athletes find that their performance in practice is better and more consistent than their performance when under stress in competition. In … Read More